What is Fascia?

Fascia is continuous connective tissue joining everything in the body.  It is a complex matrix consisting of elastic, collagen, and a liquid substance.  Therefore, bones, muscles, organs, veins, arteries, etcetera are all connected to fascial tissue.  Healthy fascia moves unrestricted; unfortunately, various traumas cause fascial tissue to become constrained and solidified.  Consequently, it is the solidification of the liquid substance which causes pain and dysfunction in the body.

What is the John F. Barnes (JFB) approach to Myofascial Release (MFR)?

The John F. Barnes approach to Myofascial Release (MFR) is a non-invasive method of engaging with and releasing fascial tissue throughout the body, thereby, reducing dysfunction and pain.  It consists of gentle pressure and extended hold times to connect with fascial barriers and restrictions, allowing the body to heal itself.  MFR is performed using a light touch, gentle compression, and slight traction held over time.  Over the course of several minutes, the liquid substance in the fascial tissue begins to thaw, returning to a fluid state from a solid.  As a result, this transition releases physical and emotional barriers allowing for relief from pain and dysfunction.

Click here for more information on The John F. Barnes’ Myofascial Release Approach®.

Myofascial Release (MFR): Benefits of MFR

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Myofascial Release can be beneficial for a variety of wellness issues.

  • Infertility
  • Painful menstruation
  • Painful intercourse
  • Prolapse including: vaginal, uterine, rectal, and bladder
  • Vulvodynia
  • Episiotomy scarring or tearing during delivery
  • Uterine recovery after birth
  • Bowel movement
  • Hemorrhoids
  • Pelvic alignment
  • C-section scarring after delivery
 
  • Pelvic floor dysfunction, disorder, and pain
  • UTI/vaginal yeast infection
  • PTSD
  • Low back pain
  • Reduction in risk of tearing or episiotomy
  • Release of pelvic floor region to increase space for baby and uterine growth during pregnancy
  • Mastitis/clogged ducts/engorgement
  • Bladder problems such as incontinence, frequency, and urgency
  • Lymphedema during and post oncology care
  • Cancer